There are many methods you can use to help you stop smoking, but not every method can be for everyone. Since all of us are different, even the ways that we can quit smoking are also different for each one. What can be effective for one person, may not be true for the other. Sometimes people use a combination of methods to help them quit smoking. Below are some ways on how to stop smoking without the use of products.
The first method that you can use to quit smoking is sheer determination or will power. This is the process of abrupt smoking cessation. You don't need to help of stop smoking products, but you simply stop smoking because you don't want to smoke anymore. This will depend a lot on your mental attitude whether you will succeed or fail in this method. Many have done this but have experienced withdrawal symptoms but others found it really unbearable.
Another method used to quit smoking is hypnosis. This method involves changing how you look at your addiction at a subconscious level. It only really depends on your mental attitude. If you view quitting smoking as losing something you will miss, then you will have a more difficult time coping with its absence than when you think of it as a horrible disease that cause cancer and all the negative things associated with it. Hypnosis is an excellent strategy for letting your subconscious mind view smoking as something bad and making you escape your addiction to nicotine easily.
With positive reinforcement, you allow your mind to view nicotine addiction for what it really is. The difficulty in this strategy lies in that your subconscious level is still a cigarette addict. But there are some people who can change their attitude and way of thinking even without the use of hypnosis. This method is effective for the right type of person. Read more info now!
Acupressure applies pressure to specific points in the body so that the withdrawal symptoms are eased up.
A variation of acupressure is laser therapy. This therapy is performed in clinic where they help patient stop smoking. Many individuals who have tried this method have actually been successful in quitting smoking.
Group support or quitting programs are very helpful to some smoking addicts. You can find many online communities that you can join without any charge and you can also go to a smoking cessation clinic and quit smoking programs that provide great strategies for breaking the habit.
Nicotine addiction can be broken in many different ways. The most important thing is to determine what your greatest difficulties are so that you can choose the right strategy that is best for you.
Click this link for more details: https://en.wikipedia.org/wiki/Nicotine_withdrawal.